12 June 2026 Author: Dr.Bhanu Sharma More than 50% of people above the age of 25 experience some form of hair thinning or hair fall. Walk into any pharmacy shelf today and you will find dozens of shampoos, serums, and supplements all promising thicker, longer hair. Yet, a formula that Ayurvedic physicia...
10 June 2026 Author: Dr.Bhanu Sharma Stress is a short-term response to external pressure; anxiety is often persistent worry without an immediate trigger. Ayurveda views many anxiety patterns as a vata imbalance affecting the mano vaha srotas (mind channel). Traditional herbs such as ashwagandha, brahmi...
09 June 2026 Author: Dr.Bhanu Sharma Yes, Ayurveda may support frequent urination when the cause is understood. Frequent urination means passing urine more often than your normal pattern, especially when it disturbs sleep or daily comfort. Common causes include UTI, excess tea or coffee, high fluid inta...
05 June 2026 Author: Dr.Bhanu sharma If you have prediabetes or diabetes, small food choices every day can make a measurable difference. This guide lists ten foods commonly recommended in Indian and Ayurvedic practice that support blood sugar balance, explains why they help (briefly and evidence-focused...
03 June 2026 Author: Dr.Bhanu Sharma Use Ayurvedic food wisdom to choose fruits and simple meals that support steady energy. This guide blends basic Ayurvedic principles (rasa/guna/prabhav) with modern nutrition notes and quick meal tips so you can pick fruits and everyday foods that calm your dominant ...
