17 July 2026 Author: Dr .Bhanu Sharma Ashwagandha (Withania somnifera) is one of Ayurveda’s most valued Rasayana herbs. Traditionally used to support vitality, resilience, restful sleep, and overall wellbeing, it has been part of Ayurvedic practice for centuries. This guide explains Ashwagandha...
15 July 2026 Author: Dr.Bhanu Sharma Moringa powder is made from the dried leaves of the Moringa oleifera. In Ayurveda, moringa is traditionally valued for supporting digestion, vitality, and overall nourishment. Rich in vitamins, minerals, antioxidants, and plant compounds such as quercetin and chlorog...
30 July 2025 Author: Dr. Bhanu Sharma In the modern world, where stress and pollution challenge well-being, ancient Ayurveda offers a potent solution, such as chyawanprash . This revered Rasayana (rejuvenative tonic) is a dense paste blending herbs, fruits, and minerals into a daily spoonful. Its releva...
July 15, 2026Women’s Wellness 15 July 2026 Menstrual cramps are commonly caused by uterine contractions during menstruation. Ayurveda associates painful periods (Kashtartava) with an imbalance of Apana Vata. Many women find relief through a combination of heat therapy, gentle movement, herbal support, b...
15 July 2026 Author: Dr.Bhanu Sharma Shilajit is a naturally occurring herbomineral substance that seeps from mountain rocks after centuries of plant decomposition. In Ayurveda, it is classified as a Rasayana, traditionally used to support vitality, stamina, healthy ageing, and overall wellness. This gu...
14 July 2026 Author: Dr.Bhanu Sharma Arjunarishta is a classical Ayurvedic fermented formulation prepared primarily from Arjuna (Terminalia arjuna) bark and supporting herbs. Traditionally classified as a Hṛdya Rasayana (heart-supporting rejuvenative), it is used in Ayurveda to support cardiovascular we...
14 July 2026 Author: Dr .Bhanu Sharma Pitta Dosha is one of the three doshas in Ayurveda and is associated with the fire and water elements. It governs digestion, metabolism, body temperature, and transformation. When balanced, Pitta supports sharp intellect, healthy digestion, and vitality. When aggrav...
14 July 2026 Author: Dr. Bhanu Sharma Giloy (Tinospora cordifolia), also known as Guduchi, is one of Ayurveda’s most valued Rasayana herbs. Traditionally used to support immunity, digestion, metabolism, and overall vitality, it is regarded as a tridosha-balancing herb. This guide explores Giloy...
14 July 2026 Author: Dr. Bhanu Sharma Sitopaladi Churna is a classical Ayurvedic herbal formulation prepared with five key ingredients: Mishri (Sitopala), Vanshlochan (Tugakshiri), Pippali, Elaichi, and Dalchini. Traditionally, it is used to support respiratory wellness, digestion, and overall vitality....
13 July 2026 Author: Dr.Bhanu Sharma According to Ayurveda, the ideal monsoon diet includes warm, freshly cooked, light, and easily digestible foods such as khichdi, dal, soups, steamed vegetables, ginger tea, cumin water, and seasonal fruits. These foods help support Agni, improve digestion, balance Va...
13 July 2026 Author: Dr. Bhanu Sharma Bhumi Amla (Phyllanthus niruri), also known as Bhumyamalaki, is an Ayurvedic herb traditionally valued for supporting liver health, digestion, urinary wellness, and natural detoxification. Ayurveda classifies it as a cooling herb commonly used in Pitta-related condi...
13 July 2026 Author: Dr.Smita Chauhan Ghee (Ghrita) is one of Ayurveda’s most valued nourishing substances and has traditionally been used to moisturise the skin, support the skin barrier, and promote a healthy complexion. Rich in fat-soluble vitamins and healthy fats, it is commonly used both int...
13 July 2026 Author: Dr. Bhanu Sharma The best time to drink green tea depends on your wellness goals, daily routine, and caffeine sensitivity. Many people prefer mid-morning or early afternoon, while Ayurveda also considers digestion, body constitution (dosha), and seasonal routines. This guide explain...
13 July 2026 Author: Dr. Smita chauhan Virgin Coconut Oil (VCO) is a cold-pressed oil extracted from fresh coconut meat without high heat or chemical processing. In Ayurveda, it is traditionally valued for its cooling and nourishing qualities and is commonly used for cooking, skin care, hair care, massa...
09 July 2026 Author: Dr.Bhanu Sharma Shatavari (Asparagus racemosus) is one of Ayurveda’s most valued Rasayana herbs, traditionally used to nourish the body, support women’s reproductive health, aid digestion, and promote overall vitality. While it is especially known for women’s welln...
09 July 2026 Author: Dr. Bhanu Sharma Dashmularishta is a classical Ayurvedic fermented formulation prepared with Dashamoola (a combination of ten roots) and other herbs. Traditionally, it is used to support postpartum recovery, musculoskeletal health, digestive wellness, and overall vitality. This guid...
