29 April 2026 Author: Dr.Bhanu Sharma Summer brings sun and outdoor time — and for some people, more frequent nosebleeds. Nosebleeds in summer often result from a mix of dry indoor air, dehydration, heat-related widening of tiny nasal blood vessels and seasonal allergies. This guide explains common caus...
27 April 2026 Author: Dr.Bhanu Sharma Losing weight is not always a matter of eating less. In many people, especially those dealing with diabetes, thyroid imbalance, PCOS, or PCOD, the body is already under metabolic and hormonal strain. In such cases, weight gain is often linked with sluggish digestion...
27 April 2026 Author: Dr.Bhanu Sharma In Ayurveda, all teachings hold that when doshas (functional energies) and agni (digestive fire) are balanced, we feel light, bright and content. When these forces are disrupted, we may feel unwell despite our best efforts to live a healthy life. This guide — ground...
24 April 2026 Author: Dr.Bhanu Sharma Summer makes most of us drink more water, which is important. But sweat doesn’t only remove water — it also removes minerals the body needs to function. This article explains why water alone can be insufficient during hot weather, which electrolytes matter, and how...
22 April 2026 Author: Dr.Bhanu Sharma Shifts between cool, air-conditioned spaces and hot, humid outdoors are part of modern life, especially in India. “Body heat” is the everyday sense of internal warmth or an overactive heat balance; medically, we track core temperature (~37°C). Sudden or...
