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  • Kidney-Friendly Yellow Fruits

    Yellow fruits enter the kidney” still needs context, but here’s how it can be interpreted — especially in nutritional, h...

  • Champions aren’t made in gyms

    Champions are made from something they have deep inside them – a desire, a dream, a vision. They have to have the skill,...

  • Top benefits of Oats

    Oats Are Among the Healthiest Grains 1. Whole Grain Goodness Oats are a 100% whole grain, meaning they retain all parts...

  • A key advantage of cardio exercise

    A key advantage of cardio exercise is improved heart health. Cardio (aerobic) exercise strengthens the heart muscle, imp...

  • Choco Truffle Cake Recipe

    Let your day be as rich as this chocolate truffle cake! How to Make It: Step 1: Bake the Cake Preheat oven to 180°C. Gre...

  • Cocktail Falooda – Refreshing & Creamy Dessert

    A chilled, layered delight packed with flavors and textures! Ingredients:2 tbsp falooda sev (thin vermicelli)1 tbsp sabj...

  • Homemade Moong Dal Khichdi

    Homemade Moong Dal Khichdi (Healthy Comfort Food) A light, nutritious one-pot Indian meal that's easy to digest and full...

  • Palak Paneer Recipe

    Palak Paneer Recipe (Serves 2–3)Ingredients: For spinach puree:2 cups spinach (palak) leaves (washed and stems removed)1...

  • Homemade Cheese Burst Pizza

    Crispy outside, cheesy explosion inside! Ingredients: Maida – 1½ cup Dry yeast – 1 tsp + ½ tsp sugar Salt – ½ tsp Oil –...

  • Transform your journey with patience

    If you're seeking to transform your journey with patience—perhaps to make it more purposeful, empowering, or fulfilling—...

  • Top 5 Benefits of Pranayam

    Top 5 Benefits of Pranayam 1. Improves Lung Function and Oxygen Supply Pranayam strengthens your respiratory system and...

  • Juices that are good for health during the rainy season.

    Juices that are good for health during the rainy season. Ginger-Lemon-Honey JuiceBenefits: Boosts immunity, fights cold...

 

 

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