13 March 2026 Author: Dr. Bhanu Sharma A study cited by the American Academy of Sleep Medicine states that 27% of adults experience excessive daytime sleepiness even though they sleep around 7.5–8 hours per night. The study highlights the fact that sleep quality matters more than quantity. Read on to kn...
11 March 2026 Author: Dr. Bhanu Sharma Moderation is the key to health. Ayurvedic tenets have underlined this throughout the ages. Ayurveda advocates the use of Rasayanas (herbal rejuvenators) as they support the body by nourishing the dhatus (tissues). However, it places aahara (food) as the main key t...
09 March 2026 Author: Dr. Bhanu Sharma Urinary tract infections (UTI) are amongst the most common bacterial infections worldwide. In India, 10–30 per cent of people experience UTIs, with women affected considerably more than men. Whilst antibiotics offer temporary relief, many patients struggle with rec...
06 March 2026 Author: Dr. Bhanu Sharma Ayurveda underlines that the way we begin our mornings sets the tone for the rest of the day. Aligning daily habits, especially morning rituals, with the body’s natural rhythms helps strengthen agni (digestive fire), balance doshas (bio-energies), and support menta...
05 March 2026 Author: Dr. Bhanu Sharma The Ipsos World Mental Health Day Survey 2024 stated that close to 53 % of urban Indians said that in the year past, they experienced stress to the extent that it impacted their daily lives. These statistics show we cannot take the matter of stress lightly. Here’s...
03 March 2026 Author: Dr. Bhanu Sharma If you have PCOS, you have likely noticed how PCOS weight gain seems different from ordinary weight gain. Many women with PCOS struggle with weight that feels impossible to shift, no matter what they do. The truth is that PCOS weight gain happens for reasons far de...
