This nutrient is important for healthy cell growth, maintains the function of the immune system to prevent disease, and aids in calcium absorption to keep bones strong. keep.
It also helps prevent bone disease in children, and along with calcium, sunshine vitamins protect against osteoporosis in adults. However, if you don’t get enough sunlight or have dark skin, you can use foods rich in vitamin D. Here is a list of foods rich in this particular vitamin:
- Mushrooms:
Available worldwide, sun-dried mushrooms are an excellent source of vitamin D.
- Salmon:
Salmon is an excellent source of high-quality lean protein and omega-3 fatty acids. It is also rich in vitamin D. However, wild salmon can cover up to 160% of his daily value of the body’s vitamin requirements.
- Cod Liver Oil
Cod Liver Oil is a popular dietary supplement and has been used for many years to treat vitamin D deficiency. It also has a history of being used as part of the treatment for rickets, psoriasis and tuberculosis. In addition, this oil is rich in omega-3 fatty acids, which also help reduce inflammation in the body. This is the main part. Eggs contain about 200 milligrams of cholesterol, but you shouldn’t eat them every day.
- Soymilk:
Soymilk is a plant-based milk made by soaking dried soybeans and grinding them with water. It contains the same amount of protein as regular cow’s milk, but is rich in vitamin D, vitamin C and iron.
