Low Energy & Stamina? How Vigoroyal Supports Sustainable Vitality

• Ahaar (diet)
• Vihar (lifestyle or code of conduct)
• Aushadha (medication)

Ahaar (diet) nourishes the body and supports strength.

Vihar (lifestyle) includes daily habits to boost energy in the body. These practices are described as balya (strength-promoting), and include a proper diet, adequate sleep, brahmacharya (celibacy or disciplined lifestyle), daily massage with tila tail (sesame oil), and regular bathing.

Ayurveda recommends warm water for the body below the neck and cool water for the head and face. Other practices include wearing footwear, carrying an umbrella, and daily walking.

Certain habits also strengthen specific organs, such as applying oil on the feet, pouring a few drops of oil in the ears, and using dhumpan (medicated smoke inhalation) to improve the bala of organs located above the neck.

Aushadha (medication) in Ayurveda refers to Rasayana (rejuvenative) herbs and herbal formulations, which are specifically recommended to build and sustain bala (strength).

Ayurvedic Medicines for Energy and Stamina

Classical texts describe several herbal combinations that enhance strength, especially in chapters on Rasayana (rejuvenation) therapies, vajikaran (vitality and reproductive health), and treatments for specific diseases.

Strength-promoting herbs (balya dravya) include: bala, atibala, ashwagandha, shatavari, guduchi, endri, rushabhi, nikochaka, katuki, rushyaprokta, vidarikanda, vatam, akshotaka, nikochaka (pista), bhallataka, haritaki, amalaki, and bibhitaki. (Ripe mangoes, too, are recommended, in moderation.)

Most of these herbs have Madhur Rasa (sweet taste), Madhur Vipak (sweet post-digestive effect), and Sheet Virya (cooling potency) – properties that nourish dhatus (body tissues) and promote bala (strength and stamina).

Ayurveda also emphasises the principle of samyog, meaning the synergistic combination of herbs to promote wellness, vitality, and stamina. Based on this principle, specific formulations combine multiple herbs to support body energy and endurance.

Vigoroyal M

Vigoroyal M, is composed of natural substances designed to support male vitality, endurance, and stamina.

Main ingredients include:
 Bala, yashtimadhu, mudagparni, mansparni, sonth, nagkesar, talmakhana, kownch, dalchini, safed musali, ashwagandha, chop chini, kakara shringi, javitri, gokshur, shatavari, chhoti elaichi, mustaka, sbeetal chini (tailed pepper), shudha shilajeet (Rasayana), dhatri lauha (iron source), and abhrak bhasm (supports nerve strength).

Vigoroyal F

Vigoroyal F is formulated to support female vitality, prevent hormonal energy dip and promote sustainable daily strength.

Main ingredients include:
Ashok, lodhra, lajjalu, patang, bala, gokhru, nagar mustaka, nilofar, safed chandan, sonth, pippali, ashwagandha, ksheer bidari, samudrashosha, shatavari, nagkesar, jeera, kala jeera, shudha shilajeet, praval bhasm (calcium source), dhatri lauha (iron source), and abhrak bhasm (supports nerve strength).

Link:
https://maharishiayurvedaindia.com/products/vigoroyal-f

Foods That Give Energy and Stamina

In Ayurveda, stamina and strength are supported by warm, nourishing foods that help maintain energy and prevent depletion of the body’s tissues. Regular meal timing and foods that support digestion and tissue nourishment are considered important for sustaining strength.

Several foods described in Ayurvedic texts are known to support body energy and stamina:

• Gaganambu (rain water)
• Ushnodaka (warm water)
• Dugdha (milk) – sweet taste, sweet post-digestive effect, cold potency
• Navaneet (butter) – sweet taste, sweet post-digestive effect, cold potency
• Ghrita (ghee) – sweet taste, sweet post-digestive effect, cold potency
• Tila (Sesamum indicum / sesame seeds) – sweet, astringent and bitter taste; sweet post-digestive effect; hot potency
• Tila taila (Sesamum indicum / sesame oil)
• Rasona (Allium sativum / garlic) – pungent taste; sweet post-digestive effect; hot potency
• Takra (buttermilk) – sweet post-digestive effect; hot potency
• Ksheerapalandu (Allium cepa / onion) – pungent and sweet taste; sweet post-digestive effect; hot potency
• Krushara (rice and pulse preparation) – sweet taste; sweet post-digestive effect; cold potency
• Ikshu (sugarcane) – sweet taste; sweet post-digestive effect; cold potency
• Ksheersantanika (cream) – sweet taste; sweet post-digestive effect; cold potency
• Gud (cane sugar or jaggery) – sweet taste; sour post-digestive effect; cold potency
• Godhuma (wheat) – sweet taste; sweet post-digestive effect; cold potency

These foods are traditionally considered nourishing and supportive of strength because they help sustain body energy, nourish dhatus (body tissues), and maintain overall vitality when consumed as part of a balanced diet.

Individuals must avoid depletion of strength, often triggered by unhealthy foods and poor lifestyle habits. The other critical factor is the regular timing of meals – this must be strictly followed to ensure proper functioning of agni (digestive fire).

Daily Habits to Boost Energy in the Body

Code of conduct (vihar) also plays an important role in improving bala (strength). The following practices are described in Ayurveda as balya (strength-promoting):

• Following a proper diet, adequate sleep, and brahmacharya (celibacy)
• Daily massaging of the body with tila tail (sesame oil)
• Daily bathing – warm water for the body below the neck and cool water for the head and face
• Use of footwear
• Daily walking

Ayurveda also mentions certain habits that help strengthen specific organs. For example, application of oil on the feet increases the strength of the feet, pouring a few drops of oil in the ears supports ear health, and the use of dhumpan (medicated smoke inhalation) improves the bala of organs located above the neck (such as hair and ears).