Explore the vital connection between what we eat and how we feel. The Food and Health category covers everything from nutritious recipes and diet plans to wellness tips, healthy lifestyle habits, and scientific insights on how food impacts our physical and mental well-being. Whether you’re looking to boost your energy, manage weight, prevent illness, or simply live healthier, this category offers trusted guidance and inspiration for your journey to better health through smarter food choices.
Palak (Spinach) Paratha – Nutritious & Delicious Ingredients: For Dough:1 cup whole wheat flour1 cup spinach (palak) – finely chopped or pureed1 green chili (optional, finely chopped)1/2 tsp cumin seedsSalt to tasteWater (as needed)1 tsp oil (for kneading) For Cooking:Ghee or oil (as needed for roas...
Green Detox Juice – Refreshing, Cleansing & Nutrient-Packed This power-packed green juice is perfect to kickstart your day or cleanse your system naturally. Loaded with antioxidants and vitamins! Ingredients:1 cup cucumber (peeled & chopped)1 green apple (chopped)1/2 cup spinach leaves (washed)1...
Malai Kofta Recipe – Rich, Creamy & Delicious! Instructions:Step 1: Prepare the Koftas Step 2: Prepare the Gravy Step 3: AssembleJust before serving, add fried koftas to the hot gravy.Garnish with fresh cream and coriander leaves. Creamy indulgence in every bite – Malai Kofta is a royal treat for yo...
1.Your Behavior 2. Your Communication Style 3. Your Reactions to Stress or Conflict 4. First Impressions 5. Social Context 1. Your Self-Presentation This includes how you consciously or unconsciously present yourself: 2. How You Speak Language reveals a lot: 3. Social Behavior How you interact socially...
Yellow fruits enter the kidney” still needs context, but here’s how it can be interpreted — especially in nutritional, holistic, or Traditional Chinese Medicine (TCM) terms: 1. Nutritional/Health Perspective Yellow fruits (like bananas, pineapples, mangoes, yellow apples, lemons) contain nutrients that...
Champions are made from something they have deep inside them – a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill. Champions are not defined by talent alone, but by what drives them. It’s the internal fire — the grit, persistence, ...
Oats Are Among the Healthiest Grains 1. Whole Grain Goodness Oats are a 100% whole grain, meaning they retain all parts of the grain (bran, germ, and endosperm), offering maximum nutrition. 2. High in Fiber (especially Beta-Glucan) 3. Rich in Plant-Based Protein Oats provide more protein than most other...
A key advantage of cardio exercise is improved heart health. Cardio (aerobic) exercise strengthens the heart muscle, improves blood circulation, lowers blood pressure, and helps regulate cholesterol levels. This reduces the risk of heart disease, stroke, and other cardiovascular conditions. Additional b...
Let your day be as rich as this chocolate truffle cake! How to Make It: Step 1: Bake the Cake Step 2: Make Truffle Ganache Step 3: Assemble the Cake चॉकलेट ट्रफल केक रेसिपी अपने दिन को इस चॉकलेट ट्रफल केक की तरह समृद्ध बनाएँ! इसे कैसे बनाएँ: चरण 1: केक बेक करें चरण 2: ...
Homemade Moong Dal Khichdi (Healthy Comfort Food) A light, nutritious one-pot Indian meal that’s easy to digest and full of protein. Ingredients:1/2 cup yellow moong dal1/2 cup rice (you can also use brown rice for extra fiber)1 tbsp ghee or olive oil1 tsp cumin seeds (jeera)1/4 tsp turmeric powde...
If you’re seeking to transform your journey with patience—perhaps to make it more purposeful, empowering, or fulfilling—here are a few ideas to shift how you experience and grow through patience: Idea: Turn “Waiting” into “Becoming” Instead of seeing patience as passive waiting, reframe it as acti...
Top 5 Benefits of Pranayam 1. Improves Lung Function and Oxygen Supply 2. Reduces Stress and Anxiety 3. Enhances Mental Focus and Clarity 4. Supports Better Digestion and Metabolism 5. Strengthens Immunity Beginner Pranayam Routine (Step-by-Step) Practice on an empty stomach (or at least 2 hours after a...
Juices that are good for health during the rainy season. Ginger-Lemon-Honey JuiceBenefits: Boosts immunity, fights cold & infections Pomegranate JuiceBenefits: Rich in antioxidants, improves blood circulation Amla JuiceBenefits: High in Vitamin C, strengthens immunity Tulsi-Ginger JuiceBenefits: Ant...
Hydration : Cucumbers are about 95% water, making them excellent for staying hydrated, especially during hot weather or after exercise. Nutrient-Rich : They contain various vitamins and minerals, including Vitamin K, Vitamin C, potassium, and magnesium, which are important for overall health. Antioxidan...
