If you want to lose weight, then you should keep distance from carbs. But the truth is that it is very difficult for us Indians to remove a large source of carbs, roti (chapati) from the Indian diet. Many people will be able to agree that hunger does not end without eating bread. But it is also true that bread made from wheat flour contains a lot of calories and carbs (Calories in chapati), which can shatter your dream of weight loss. But you have no need to worry. Because we are telling you about 5 types of chapatis here, which will not only be a problem in weight loss, but will also help in that. You are not shocked, then you know about these 5 types of Healthy Roti without delay.
Healthy types of roti (chapati)
For weight loss, you can consume rotis made of the following flour. Which will also be healthy and will help you in weight loss.
1. Almond Chapati
Almonds are an excellent source for nutrition and fiber. Apart from this, people who follow keto diets can also easily add bread made from almond flour in their diet. It contains fiber, low amount of carbs, healthy fats and protein to nourish your body as well as keep your stomach full for a long time. The role of fiber is very important in the weight loss program. In addition, almonds contain very small amounts of phytic acid, due to which it is easily digested and gives nourishment.
2. Healthy Roti – Jowar Chapati (Sorghum crop)
Jowar flour has various minerals and vitamins. In this, you get an abundance of important nutrients like vitamin B, magnesium, iron, zinc. It also contains a good amount of protein and fiber, which can help you lose weight. The specialty of jowar flour bread is also that it is digested quicker than wheat bread.
3. Ragi Chapati
If you are looking for food that can keep your stomach full for long time, it will reduce your chances of eating unhealthy foods. So ragi is your destination. It also combines iron and calcium properties with fiber. With which you will not only be able to reduce weight easily, but you will also be able to strengthen bones. Apart from this, the bread of ragi flour is also digested quicker than the wheat flour roti.
4. Healthy Roti – Bajra Chapati
Bajra flour can help you lose weight in two ways. The first is the amount of fiber in it, the second is that it is gluten-free. Which not only helps in weight loss, but also provides relief from celiac disease or stomach problems. In addition, it is an excellent source of protein and also provides magnesium and other essential vitamins.
5. Oats Flour Bread
If you want to make your weight loss diet more powerful, then oats flour bread can make your work easier. It is very healthy bread. With this, you get vitamin-B and fiber, which will not allow your weight to increase at all and you will be able to get a fit body.