Nowadays everyone wants to be slim, fit or healthy and for this, they take various measures from the diet, supplements to workout but sometimes these things cause reverse effect on your body so is important that you follow a proper guideline which will help you to lose weight and should not cause any problem in your body.
Especially in Lockdown people are engaged in doing Yoga or exercises at their home only and following a proper diet but do you know what is the most important thing is in this whole process? Your breakfast as a good and healthy breakfast makes your day refreshing and energetic.
Apple, Cinnamon, and Peanut Butter- From our childhood, our parents or elders keeping on say that an apple a day keeps a doctor away. So imagine how powerful is one apple and along with apple cinnamon is also packed with a lot of nutrients and of they both are combined they will provide a huge amount of powerful antioxidants to the body. On the other hand, Peanut Butter is full of potassium and magnesium and it also boosts the immunity of the body.
Yogurt, Berries, and Almonds- Yogurt is very beneficial if you want to lose weight it is packed with probiotics and berries contain high fiber and nutrients and Almonds are the best antioxidants. This breakfast combination is not only best for weight loss but also for your skin and hair. Add all these three in a bowl, mix it well and your healthy and nutritious breakfast is ready.