Every year Yoga Day is celebrated in our country. The purpose of which is to make the general public aware about the benefits of yoga. The word yoga is derived from the Sanskrit word ‘yok’ which means to join together. Yoga is related to mind and health. Only with the control of the mind can one move forward in the path of yoga. It is not known whether the general public became aware through Yoga Day, but our Bollywood actresses are crazy about Yoga. Not only did she reduce the effect of age through yoga, but with the help of this, she is still ruling the hearts of the Indian audience along with being fit and healthy. So let’s talk about few actresses who are crazy about yoga. They are:
It cannot happen that the name of Shilpa Shetty does not come with yoga. 45 year old Shilpa Shetty is a famous model and actress. His first film was Baazigar which came in 1993. Since then till date he has worked in many films. Time passed but Shilpa is still the same. Yoga has all the credit for keeping them young forever. Along with doing yoga herself, she encourages others to do yoga as well. He has many fans following.
Kareena Kapoor Khan
Born in the Kapoor family on 12 September 1980, Kareena’s first film was Refugee. She was once a food lover and fat. There is no special place in our Bollywood for fat people. To reach the top position in Bollywood, it was necessary to lose weight. Kareena did not particularly like going to the gym, so she resorted to yoga and even today at the age of 40, the secret of her physical formation is yoga.
Sushmita Sen, who won the title of Miss India and Universe Sundari in 1994, was born on 19 November 1975. His first film was Dastak. He made a different place in Bollywood by working in many films. Even at the age of 45, the flexibility he has in his body is due to yoga. Yoga and exercise are part of his daily life. A few days back a video has come out on Acro Yoga in which she is with Rohman Shawl. Sushmita is an inspiration for health lovers.
Looking at Malaika Arora, the dancer of ‘Chal Chhaiyya Chaiyya’, it seems that age is not affecting her. Even today she is as fit as she was then. Its only secret is that she does yoga regularly. He is proficient in yoga.
The secret of the commensal physique of the Bengali sorceress Vipasha Basu is yoga. She does yoga daily to maintain her physical and mental balance.
Looking at Nargis Fakhri, it seems unbelievable that she is 37 years old. The secret of her flawless physique and beauty is regular yoga practice.
Jacqueline does regular yoga and exercise to keep both her body and mind healthy. They say that after coming to India, she does yoga for one hour five days a week.