Ambarella – A tropical fruit-bearing tree
Ambarella, scientifically termed as Spondias dulcis, is a tropical fruit-bearing tree that goes by several common names including June plum, golden apple, dwarf golden plum, Indian hog plum and Makok faring.
Enhancing immune system
This succulent summer produce confers numerous advantages for human health, such as enhancing immune system functions, preventing heart ailments like atherosclerosis, myocardial infarction or heart attack, enriching skin texture, maintaining optimal vision and remedying gut problems.
The ambarella crop thrives in hot, humid climates in tropical zones.
It grows extensively in warmer parts of Asia and Africa, in many countries including India, Sri Lanka, Malaysia, Thailand, Indonesia, Jamaica and Barbados.
The ambarella tree is usually very tall, reaching a height of up to 20 m with branches that hold deciduous pinnate leaves. In the blooming period, the tree bears small, bright white-coloured flowers, that eventually bud into oval, green, or yellow fruits.
Ambarella Fruit Health Benefits:
Augments Heart Function
Ambarella is blessed with the goodness of cardiac glycoside group of antioxidants. These plant compounds help to maintain normal blood pressure levels, thereby averting the risk of hypertension or hypotension.
They also enable smooth flow of nutrients via blood vessels, preventing instances of bad LDL cholesterol clogging in the arteries, thus effectively keeping cardiac ailments at bay. Also Check Out: Amazing Foods To Reduce LDL Cholesterol – Infographic
Being inherently rich in vitamin C content, besides iron, ambarella works wonders to maintain defense mechanisms in the body.
Eating the ambarella fruit or even having a side of a pickle with meals assists in the synesis of healthy white blood cells, required for combating foreign invaders and infections in the body.
Vitamin C also improves the absorption of iron in the bloodstream, essential for healthy red blood cell synthesis as well as preventing anemia and fatigue.
Cures Digestive Issues
Ambarella is packed with beneficial antioxidants such as flavonoids, terpenoids and tannins.
These work in synergy to foster easy digestion, besides treating a host of common gastrointestinal complaints like bloating, indigestion, flatulence.
The best time to eat ambarella is before a heavy meal of breakfast or lunch, to help activate gastric juices in the stomach and facilitate smooth assimilation of food.
Bestowed with profuse amounts of vitamin A, ambarella fruits can be consumed regularly as part of the diet to help promote healthy eyesight in children and adults.
Squeezing the pulp into a juice, adding a few slices to a salad, or simply biting into the ripe June plums on a regular basis lowers the risk of age-related macular degeneration (AMD) and other vision problems in the later years.
Combats Skin Infections
The wealth of antimicrobial agents in ambarella fruit tackle common skin conditions such as dryness, psoriasis, rosacea and other blisters and wounds.
Moreover, the antioxidants in June plum stimulate collagen synthesis, thereby slowing down ageing and diminishing wrinkles and fine lines.
Also called wild mango, a ripe ambarella has the puckering acidity of an unripe mango and the gentle sweetness of pineapple.
Ambarellas can be enjoyed in every imaginable form: as a juice, as a pickle, as flavouring in fruity cocktails, and as simple slices, sprinkled with salt and red chilli powder.
Grown in: Tamil Nadu, Kerala, Karnataka, Maharashtra, and Goa